April 23, 2023
Did you know different cultures treat pain differently? Some languages have different words for pain and some have only one. WHY? At its foundation pain is a sensory experience that […]
April 19, 2022
With a growing number of musculoskeletal (muscle and bone) pain cases occurring daily associated with sedentary living, a therapist’s job has evolved from treating to advising individuals about pain prevention […]
August 23, 2021
Whether you’re preparing for a road/trail race, beginning a new training regimen, or simply aiming to increase your running load over the coming months, there are some important things to […]
May 10, 2020
Walking is an opportunity to create rhythmical motion throughout our structure. We create motion from the top down and bottom up; arms driving motion from the top and feet propelling […]
May 3, 2020
What is Cryotherapy? Cryotherapy is an extreme-cold treatment that may speed recovery, reduce injuries, increase energy and improve sleep. First developed in Japan, the therapy arrived in Europe in […]
March 21, 2020
Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What’s more, glutamine has […]