Should you train your biceps the same way you train your glutes? If not then why? As I see it we can very easily look at the muscle fibre type […]

The couch stretch is an effective mobility drill and a hip opener that can minimize the risk of developing injuries and allow you to feel better overall, both mentally and […]

Injuries can cause emotions and a negative mindset…a negative mindset can lead to stress, stress causes inflammation and slows down the injury recovery time. Its a vicious circle…so how do […]

  Detrimental positions, postures, and activities are obstacles to healing. A significant variable that, when corrected, allows patients to heal more quickly is sleep posture. This article identifies six condition-specific […]

Exercising is the natural, free and most effective analgesic that exists. Im not the only one saying it, latest research shows that people that increase their physical skills rely more […]

With the weather being the best of the year at the moment we’re seeing more and more people taking to the great outdoors to pursue an active healthy lifestyle. With […]