Being active and proper exercise may help control swelling and reduce discomfort on the affected limb in patients with lymphedema. In addition, it may reduce discomfort and help keep full […]

Shoulder impingement is a commonly seen shoulder injury here at DISC. Shoulder impingement occurs when the tendons, ligaments or bursa (fluid filled sack preventing friction) become impinged (pinched) between the […]

Going gluten free has been trendy for a few years now, with supporters claiming that ditching wheat make you lose weight and increase energy and sports performance. “Gluten-free is the […]

Dry needling is a modern therapeutic approach used to treat myofascial pain syndromes, trigger points, tendinopathies as well as many other conditions. It is usually performed in conjunction with other […]

Many people present to us with pain or inability to perform certain movements due to pain, wondering whether it’s a muscle tear, joint or bone damage. Little do they realize […]

Are you ready to squat? It’s one of our favourite movements, because it increases overall strength throughout the body (legs, gluts, core, and mid line stability). We want to talk […]