Introduction   Smoking takes many forms and overall is one of the most commonly used recreational drugs, along with being one of the leading causes of death in the world. Tobacco […]

What is muscle tension?   Muscle tension is a condition in which muscles remain semi-contracted for a prolonged period. It is normally caused by the physiological effects of stress and […]

If you watch any sport at an elite level you will still observe technical imperfections among athletes. You might imagine that while watching a world powerlifting championships, you would see […]

Why do my knees cave in when I squat?   Nowadays, almost every coach teaches the squat, or how to correct the squat, starting at the wrong point in the […]

Acute hamstring strain injuries are common in sports that involve high-speed skilled movements, including but not limited to, sprinting, kicking, and jumping. It is generally believed that it happens during […]

Sleep your way to better health!   Do you get less than 6 hour sleep?   Do you think that 6 hours or less provides a sufficient amount of sleep? […]