August 4, 2018
Tendons are those flexible cords of collagen tissue that attach muscles to bones and thereby move the parts of our body. They protect against the muscles from damage by […]
July 15, 2018
“But when can I play again?” – Return to sport after back pain Having injury or pain put you out of play is tough. Not being able to do […]
July 2, 2018
Non Steroidal Anti- Inflammatory Medications and their effects on physiology and exercise Introduction As physiotherapists, it is important to understand the effects of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) […]
June 24, 2018
In university, when we studied anatomy we were taught to dissect the body and memorize every single muscle individually: origin, insertion, action, and innervation. And we were trained to focus […]
June 14, 2018
Do you sleep enough? Its more important than you think! With the hustle and bustle of everyday life, making time to manage all our needs seems like an impossible task. […]
June 7, 2018
Have you checked your Vitamin D? Do you avoid being in the sun? Are you following a strict vegan diet or have allergies/intolerance to dairy products? Then you might be […]