Almost daily I talk to people in the clinic that wants to start training or have tried to get into a training routine but don’t really know how to start. […]

Most people who have played a sport that includes a ball in their lives, they have probably injured one or more fingers in the process. For example, you are reaching […]

At this day and age, we live in a world of technology where so much time is spent on our phones texting, scrolling through social media, swiping right and left […]

Plantar fasciitis or fasciopathy (PF) is one of the most common causes of heel pain. It involves an irritation/inflammation and sometimes small tears of a fibrous band of tissue, called […]

Foot Biomechanics for Running   Anatomy of Lower Limb Before examining the biomechanics of walking and running, you should have some understanding of the anatomy of the lower limb. Your […]

What is core?   The definition of core is the part of something that is central to its existence or referring to the tough central part. You have probably heard […]