The main objective of this article is that you understand what is pain, the pain experience and how can you help yourself and your therapist through the process of recovery, […]

What is Patellofemoral pain? Sometimes called “runner’s knee” or “jumper’s knee” is a broad term to describe pain around or behind the patella (kneecap), which is aggravated by at least […]

The exam period can be a stressful time for many students: long periods of revision hunched over a book, computer or notes and then the exams themselves, with hours of […]

Physical activity is one of the best things you can do for your health. Knowing all the benefits on both physical and mental health, you would think more people would […]

History of Pilates and Clinical Pilates   Pilates took its name from Joseph Pilates, who was the inventor of this training method. The initiation of this method is dated back […]

Benefits of Daily Walking Routines Walking is a great way to improve or maintain your overall health. Depending upon injury or health issues it’s a simple thing that can greatly […]