February 18, 2019
There are many arguments for and against, but there is one in favor which comes up in conversation all the time – “Barefoot running is natural and we are not […]
January 27, 2019
If you are embarking on a skiing holiday this year, here are some useful tips to keep you safe on the slopes: Pre-Ski Fitness Tips: Don’t just sit there […]
January 21, 2019
The importance of Plyometrics in any workout program At this day and age, most of us already know about the benefits of bodyweight exercises, or at least should know. […]
January 13, 2019
What is a disc? Discs are shock-absorbing rings of fibrocartilage (known as annulus) that separate each bony vertebral body along the spine. Discs are made up of several different […]
January 7, 2019
Life is complex, pain is complex. Finding the right balance is a constant juggling act. If you cannot juggle well, or are juggling beyond your capacity, using too many balls, […]
January 7, 2019
The UAE holds many endurance sporting events including various running races, cycling races, swims and triathlons. These include the Dubai marathon and Dubai Ironman 70.3, two huge endurance races for […]