Flossing explained   Nowadays, individuals in the fitness community seek all means to improve tissue recovery, mobility and overall sense of wellbeing post workout by implementing tools to help them […]

Top athletes are the best cheaters   I’m not actually talking about performance enhancing drugs here, rather something a lot simpler which is applicable to everyone and anyone especially if […]

Rehabilitation guidelines for meniscal repair   There are two types of cartilage in the knee, articular cartilage and meniscus cartilage. Articular cartilage is made up of collagen, proteoglycans and water […]

Shoulder Instability   Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead movements, such as swimming, tennis, and weightlifting. Injuries can also occur due to day […]

Explaining Pain   There are many misunderstandings, myths and unnecessary fears about pain. By understanding your pain, you will have the power to challenge the pain experience and consider new […]

Are phones causing your neck pains? By now you probably know that staring at a screen, whether that’s a desktop, phone or tablet can be hard on the eyes. But […]