Explaining pain: Understanding the true nature of your pain   Pain science has come a long way in the last 15 years. We no longer rely on a purely biomechanical […]

Why is my shoulder higher than the other?   Ever looked in the mirror and then noticed your body is not symmetrical? Like you actually have one shoulder higher than […]

Running – Maintenance Treatment with Dry Needling   Runners, running girls running guys, all we tend to care about is how far we run and how fast we can do […]

World Spine Day: The Importance of Self-help for Back Pain   Tuesday, October 16th marked the annual World Spine Day. Organised by the World Federation of Chiropractic, World Spine Day highlights the […]

  Magnesium   Trouble sleeping? Getting regular muscle cramps or crazy sore after a workout? Feeling stressed out and down or keep forgetting things? All of these can be signs […]

What is a Ligament?   Ligaments are dense bands of fibrous connective tissue that serve to join two or more bones of the musculoskeletal system. Ligaments cross joints with wide […]