June 22, 2023
Manual lymphatic drainage is a gentle, hands-on therapy designed to stimulate the flow of lymphatic fluid throughout the body. Lymphatic drainage involves specific massage techniques that aim to improve lymphatic […]
January 19, 2020
When we look at someone walking, we can all appreciate that due to vast variety of individual possibilities, there must be no standardized ‘normal’ way to walk. Motion of the […]
January 12, 2020
Stress is the body’s reaction to any change that requires a response. The body can react to these changes with a combination of physical, mental and emotional response. You can […]
January 5, 2020
Story time! It was the last two minutes of a rugby game; the ball was passed to me and I saw an open space leading to the end zone; […]
December 30, 2019
What us health professionals have to do each year/cycle is to accumulate what’s called continued learning points. A few years ago, I attended a seminar called “Nutritional strategies […]
December 24, 2019
“Why cant I touch my toes? My hamstrings are always tight and I cant seem to loosen them enough.” I hear this sentence on a weekly basis which […]