The term “sauna” is a Finnish word, and it typically refers to an unpainted spruce- or pine-panelled room, with wooden benches made of aspen, spruce, or obeche. […]

Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement […]

“Stretching prevents injuries!” “Stretching speeds up the healing time of an injury!” “Stretching decreases risk of injury before exercise!” “Stretching reduces muscle soreness after exercise!” We all have heard the […]

Modern medicine has many incredible benefits that are too long to list in this article. However, in some respects, through this process, modern medicine has also our approach to movement, […]

What is this fancy colored tape that I see on TV that all the sports people are wearing, what does it do and how is it different to the other […]

Electrical muscle stimulation explained In recent years, training protocols have changed immensely due to the advances in science and technology providing more tools for individuals to improve their athletic capabilities. […]