March 12, 2018
Physical activity awareness has gone viral in the society over the past few years, to a level where it started as a trend developing to a lifestyle for most of […]
February 13, 2018
You may think that your training ends when the race is complete, when you have the medal in your hands, when the final whistle blows. This isn’t exactly the case….well, […]
January 25, 2018
1.Back pain – the flu of the musculoskeletal system Back pain is about as common and normal as catching a cold is in the winter. As many as 4 out […]
January 25, 2018
What is nerve flossing? Nerve flossing is a method of treatment comparable to stretching of muscles. Flossing helps to gently work the nerves without pain to regain strength and mobility. […]
October 22, 2017
Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, […]
October 1, 2017
With the summer heat coming to an end in Dubai, more and more people are training outside to take advantage of cooler temperatures. To minimize the amount of equipment needed […]