September 24, 2017
How many time have you had a stabbing pain in your upper back that increased with breathing or rolling in bed? Or even felt like s sharp pain into your […]
September 4, 2017
What is SCM? SCM stands for Sternocleidomastoid. It is the muscle that sits in front on both sides of the neck as shown in the figure. SCM is responsible for […]
August 24, 2017
Hip and Lower back conditions are often interrelated, and there’s often a nasty domino effect of injuries. For example, reduced hip extension will prevent fluent pelvic movement during running, forcing […]
August 7, 2017
Can simply educating you about pain resolve your pain? Pain is a normal human experience and the inability to experience pain provides a significant risk to survival for any human […]
August 2, 2017
So, what do you do when your 35 years old physiotherapist and you’ve just been told by your knee surgeon, your saviour from pain that he won’t operate on your […]
July 17, 2017
Many people nowadays are exposed to hundreds of different products that claim to improve endurance, strength and recovery whether it be through supplements, nutritional tips or even the use of […]