Is it better to do as much mobility work as possible, everywhere, without any ounce of an educated thought as to where it will benefit you the most? Or perhaps […]

Chronic neck pain associated with headache is a common condition nowadays, As a result of the nature of desk-jobs. These jobs are by long hours of sitting still behind a […]

To have optimal pain free overhead position doesn’t always mean that you need more flexibility in fact it can be the opposite, instable shoulders can create limitations in our overhead […]

           Nowadays, many athletes (mostly runners) talk about the notion of pronation or supination being a common problem in their functional mechanics. Many athletic companies now design shoes, orthotics and […]

At various points in our training lives we will all find ourselves confronted with obstacles in our training goals in the way of plateaus and injuries. Unfortunately most of us […]

Cricket has been played since 1877 and originated in south-east England. It became England’s national sport in the 18th century and has developed globally in the 19th and 20th centuries. […]