March 12, 2017
The 2015 American biographical sports drama thriller film, Concussion, was based on the exposé “Game Brain” by Jeanne Marie Laskas, published in 2009 by GQ magazine. This movie highlights the […]
January 8, 2017
Doping is the act of using drugs or supplements for the purpose of enhancing performance. Many athletes in the sports and fitness community may choose to dope whether it’s for […]
December 19, 2016
As an athlete or sportsperson it is very important to implement pre event and post event sports massage into your training program and preparation. Whether you are a professional athlete […]
December 19, 2016
Graston Technique® (GT) is an instrument-assisted soft tissue mobilization method that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function. Graston instruments are made […]
December 5, 2016
This is the question I get asked every time someone hears this word for the first time. Kinesiology, being the study of mechanics and body movements, is a specialty field […]
November 21, 2016
Shoulder pain and trigger point areas in the shoulder region are very common amongst athletes and recreational athletes. Pain in this area can be more annoying and become chronic over […]