June 24, 2018
In university, when we studied anatomy we were taught to dissect the body and memorize every single muscle individually: origin, insertion, action, and innervation. And we were trained to focus […]
June 14, 2018
Do you sleep enough? Its more important than you think! With the hustle and bustle of everyday life, making time to manage all our needs seems like an impossible task. […]
June 7, 2018
Have you checked your Vitamin D? Do you avoid being in the sun? Are you following a strict vegan diet or have allergies/intolerance to dairy products? Then you might be […]
May 17, 2018
Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement […]
April 22, 2018
“Stretching prevents injuries!” “Stretching speeds up the healing time of an injury!” “Stretching decreases risk of injury before exercise!” “Stretching reduces muscle soreness after exercise!” We all have heard the […]
April 5, 2018
Modern medicine has many incredible benefits that are too long to list in this article. However, in some respects, through this process, modern medicine has also our approach to movement, […]