March 21, 2018
What is this fancy colored tape that I see on TV that all the sports people are wearing, what does it do and how is it different to the other […]
March 19, 2018
Electrical muscle stimulation explained In recent years, training protocols have changed immensely due to the advances in science and technology providing more tools for individuals to improve their athletic capabilities. […]
March 12, 2018
Physical activity awareness has gone viral in the society over the past few years, to a level where it started as a trend developing to a lifestyle for most of […]
February 13, 2018
You may think that your training ends when the race is complete, when you have the medal in your hands, when the final whistle blows. This isn’t exactly the case….well, […]
January 25, 2018
1.Back pain – the flu of the musculoskeletal system Back pain is about as common and normal as catching a cold is in the winter. As many as 4 out […]
January 25, 2018
What is nerve flossing? Nerve flossing is a method of treatment comparable to stretching of muscles. Flossing helps to gently work the nerves without pain to regain strength and mobility. […]