May 28, 2017
Performance sports have taken off in recent years with the prevalence of injuries increasing drastically as the physical requirements to perform these sports has risen. To overcome and manage physical […]
May 28, 2017
To provide you with a bit of context and go back to the actual definitions of each, we will find the following; Joint flexibility: The distance and direction in which […]
May 16, 2017
Is it better to do as much mobility work as possible, everywhere, without any ounce of an educated thought as to where it will benefit you the most? Or perhaps […]
April 25, 2017
Chronic neck pain associated with headache is a common condition nowadays, As a result of the nature of desk-jobs. These jobs are by long hours of sitting still behind a […]
April 19, 2017
To have optimal pain free overhead position doesn’t always mean that you need more flexibility in fact it can be the opposite, instable shoulders can create limitations in our overhead […]
April 13, 2017
Nowadays, many athletes (mostly runners) talk about the notion of pronation or supination being a common problem in their functional mechanics. Many athletic companies now design shoes, orthotics and […]