At various points in our training lives we will all find ourselves confronted with obstacles in our training goals in the way of plateaus and injuries. Unfortunately most of us […]

Cricket has been played since 1877 and originated in south-east England. It became England’s national sport in the 18th century and has developed globally in the 19th and 20th centuries. […]

The 2015 American biographical sports drama thriller film, Concussion, was based on the exposé “Game Brain” by Jeanne Marie Laskas, published in 2009 by GQ magazine. This movie highlights the […]

Doping is the act of using drugs or supplements for the purpose of enhancing performance. Many athletes in the sports and fitness community may choose to dope whether it’s for […]

As an athlete or sportsperson it is very important to implement pre event and post event sports massage into your training program and preparation. Whether you are a professional athlete […]

Graston Technique®  (GT) is an instrument-assisted soft tissue mobilization method that enables clinicians to effectively detect and treat scar tissue and restrictions that affect normal function. Graston instruments are made […]