December 5, 2016
This is the question I get asked every time someone hears this word for the first time. Kinesiology, being the study of mechanics and body movements, is a specialty field […]
November 21, 2016
Shoulder pain and trigger point areas in the shoulder region are very common amongst athletes and recreational athletes. Pain in this area can be more annoying and become chronic over […]
September 18, 2016
In a world that idealizes 6-packs abs as being the ideology of strength, nothing can be further away from the real truth. Even though the Rectus Abdominus (AKA the abs […]
September 7, 2016
Knee Anatomy The knee has four main ligaments that provide joint stability and guide knee movements in proper direction. Those four ligaments include: -Anterior cruciate ligament (ACL): prevents lower leg […]
July 27, 2016
Plantar fasciitis is caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes, which can overload the plantar fascia, the connective tissue that runs from […]
July 10, 2016
With High Intensity Interval Training (HIIT) becoming more popular among fitness enthusiast, the frequency of muscular injuries is higher than ever as a result of elevated stress tolerances when performing […]