April 29, 2015
Many people present to us with pain or inability to perform certain movements due to pain, wondering whether it’s a muscle tear, joint or bone damage. Little do they realize […]
April 23, 2015
Are you ready to squat? It’s one of our favourite movements, because it increases overall strength throughout the body (legs, gluts, core, and mid line stability). We want to talk […]
April 22, 2015
The DISC team is super excited to share our thoughts, knowledge and experiences with you! We love teaching, explaining and improving our work which evolves everyday with the different pain […]