February 9, 2020
Exercising is the natural, free and most effective analgesic that exists. Im not the only one saying it, latest research shows that people that increase their physical skills rely more […]
February 2, 2020
With the weather being the best of the year at the moment we’re seeing more and more people taking to the great outdoors to pursue an active healthy lifestyle. With […]
January 26, 2020
Being active and proper exercise may help control swelling and reduce discomfort on the affected limb in patients with lymphedema. In addition, it may reduce discomfort and help keep full […]
January 19, 2020
When we look at someone walking, we can all appreciate that due to vast variety of individual possibilities, there must be no standardized ‘normal’ way to walk. Motion of the […]
January 12, 2020
Stress is the body’s reaction to any change that requires a response. The body can react to these changes with a combination of physical, mental and emotional response. You can […]
January 5, 2020
Story time! It was the last two minutes of a rugby game; the ball was passed to me and I saw an open space leading to the end zone; […]