Walking is an opportunity to create rhythmical motion throughout our structure. We create motion from the top down and bottom up; arms driving motion from the top and feet propelling […]

What is Cryotherapy?   Cryotherapy is an extreme-cold treatment that may speed recovery, reduce injuries, increase energy and improve sleep. First developed in Japan, the therapy arrived in Europe in […]

Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system.  What’s more, glutamine has […]

Should you train your biceps the same way you train your glutes? If not then why? As I see it we can very easily look at the muscle fibre type […]

The couch stretch is an effective mobility drill and a hip opener that can minimize the risk of developing injuries and allow you to feel better overall, both mentally and […]

Injuries can cause emotions and a negative mindset…a negative mindset can lead to stress, stress causes inflammation and slows down the injury recovery time. Its a vicious circle…so how do […]