January 21, 2019
The importance of Plyometrics in any workout program At this day and age, most of us already know about the benefits of bodyweight exercises, or at least should know. […]
January 13, 2019
What is a disc? Discs are shock-absorbing rings of fibrocartilage (known as annulus) that separate each bony vertebral body along the spine. Discs are made up of several different […]
January 7, 2019
Life is complex, pain is complex. Finding the right balance is a constant juggling act. If you cannot juggle well, or are juggling beyond your capacity, using too many balls, […]
January 7, 2019
The UAE holds many endurance sporting events including various running races, cycling races, swims and triathlons. These include the Dubai marathon and Dubai Ironman 70.3, two huge endurance races for […]
December 10, 2018
Flossing explained Nowadays, individuals in the fitness community seek all means to improve tissue recovery, mobility and overall sense of wellbeing post workout by implementing tools to help them […]
December 10, 2018
Top athletes are the best cheaters I’m not actually talking about performance enhancing drugs here, rather something a lot simpler which is applicable to everyone and anyone especially if […]