Rehabilitation guidelines for meniscal repair   There are two types of cartilage in the knee, articular cartilage and meniscus cartilage. Articular cartilage is made up of collagen, proteoglycans and water […]

Shoulder Instability   Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead movements, such as swimming, tennis, and weightlifting. Injuries can also occur due to day […]

Explaining Pain   There are many misunderstandings, myths and unnecessary fears about pain. By understanding your pain, you will have the power to challenge the pain experience and consider new […]

Are phones causing your neck pains? By now you probably know that staring at a screen, whether that’s a desktop, phone or tablet can be hard on the eyes. But […]

Explaining pain: Understanding the true nature of your pain   Pain science has come a long way in the last 15 years. We no longer rely on a purely biomechanical […]

Why is my shoulder higher than the other?   Ever looked in the mirror and then noticed your body is not symmetrical? Like you actually have one shoulder higher than […]