Running – Maintenance Treatment with Dry Needling   Runners, running girls running guys, all we tend to care about is how far we run and how fast we can do […]

World Spine Day: The Importance of Self-help for Back Pain   Tuesday, October 16th marked the annual World Spine Day. Organised by the World Federation of Chiropractic, World Spine Day highlights the […]

  Magnesium   Trouble sleeping? Getting regular muscle cramps or crazy sore after a workout? Feeling stressed out and down or keep forgetting things? All of these can be signs […]

What is a Ligament?   Ligaments are dense bands of fibrous connective tissue that serve to join two or more bones of the musculoskeletal system. Ligaments cross joints with wide […]

Introduction   Smoking takes many forms and overall is one of the most commonly used recreational drugs, along with being one of the leading causes of death in the world. Tobacco […]

What is muscle tension?   Muscle tension is a condition in which muscles remain semi-contracted for a prolonged period. It is normally caused by the physiological effects of stress and […]