If you watch any sport at an elite level you will still observe technical imperfections among athletes. You might imagine that while watching a world powerlifting championships, you would see […]

Why do my knees cave in when I squat?   Nowadays, almost every coach teaches the squat, or how to correct the squat, starting at the wrong point in the […]

Acute hamstring strain injuries are common in sports that involve high-speed skilled movements, including but not limited to, sprinting, kicking, and jumping. It is generally believed that it happens during […]

Sleep your way to better health!   Do you get less than 6 hour sleep?   Do you think that 6 hours or less provides a sufficient amount of sleep? […]

  Tendons are those flexible cords of collagen tissue that attach muscles to bones and thereby move the parts of our body. They protect against the muscles from damage by […]

“But when can I play again?” – Return to sport after back pain   Having injury or pain put you out of play is tough. Not being able to do […]