January 25, 2018
What is nerve flossing? Nerve flossing is a method of treatment comparable to stretching of muscles. Flossing helps to gently work the nerves without pain to regain strength and mobility. […]
October 22, 2017
Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, […]
October 1, 2017
With the summer heat coming to an end in Dubai, more and more people are training outside to take advantage of cooler temperatures. To minimize the amount of equipment needed […]
September 24, 2017
How many time have you had a stabbing pain in your upper back that increased with breathing or rolling in bed? Or even felt like s sharp pain into your […]
September 4, 2017
What is SCM? SCM stands for Sternocleidomastoid. It is the muscle that sits in front on both sides of the neck as shown in the figure. SCM is responsible for […]
August 24, 2017
Hip and Lower back conditions are often interrelated, and there’s often a nasty domino effect of injuries. For example, reduced hip extension will prevent fluent pelvic movement during running, forcing […]