September 7, 2015
Professional athletes and their coaches have sworn by massage therapy for years. There is evidence that massage really does have a positive effect on athletes. The benefits of massage are […]
August 31, 2015
The diaphragm is the primary muscle used in the process of inspiration, or inhalation. It is a dome-shaped sheet of muscle that is inserted into the lower ribs. Lying at the base […]
August 30, 2015
Have you ever experienced pain, headache or stiffness in your neck and/or back when waking up? Ever wondered why you’re not getting any comfortable sleep? Since people spend a lot […]
August 26, 2015
A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It is an eating pattern where you cycle between periods of eating and fasting. It […]
May 17, 2015
Shoulder impingement is a commonly seen shoulder injury here at DISC. Shoulder impingement occurs when the tendons, ligaments or bursa (fluid filled sack preventing friction) become impinged (pinched) between the […]
May 11, 2015
Going gluten free has been trendy for a few years now, with supporters claiming that ditching wheat make you lose weight and increase energy and sports performance. “Gluten-free is the […]