January 5, 2020
Story time! It was the last two minutes of a rugby game; the ball was passed to me and I saw an open space leading to the end zone; […]
December 30, 2019
What us health professionals have to do each year/cycle is to accumulate what’s called continued learning points. A few years ago, I attended a seminar called “Nutritional strategies […]
December 24, 2019
“Why cant I touch my toes? My hamstrings are always tight and I cant seem to loosen them enough.” I hear this sentence on a weekly basis which […]
December 19, 2019
The term “sauna” is a Finnish word, and it typically refers to an unpainted spruce- or pine-panelled room, with wooden benches made of aspen, spruce, or obeche. […]
December 5, 2019
Tendinitis is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. So, you’ve hundreds of them. But the most common tendons that tend to […]
November 12, 2019
One of the most common issues I encounter when helping people recover from an injury or from surgery is the healing time of various tissues. Everyone wants to be better […]