At this day and age, we live in a world of technology where so much time is spent on our phones texting, scrolling through social media, swiping right and left […]

Plantar fasciitis or fasciopathy (PF) is one of the most common causes of heel pain. It involves an irritation/inflammation and sometimes small tears of a fibrous band of tissue, called […]

Foot Biomechanics for Running   Anatomy of Lower Limb Before examining the biomechanics of walking and running, you should have some understanding of the anatomy of the lower limb. Your […]

What is core?   The definition of core is the part of something that is central to its existence or referring to the tough central part. You have probably heard […]

Arm Lymphedema in Breast Cancer   Lymph is a thin, clear fluid that circulates throughout the body to remove waste, bacteria and other substances from the tissues. So, lymphedema collects […]

This article contains the progression exercises for “learning to brace” article.   Abdominal wall training is a key to preventing recurrent lower back pain and enhancing athletic performance. Traditional exercises […]