The exam period can be a stressful time for many students: long periods of revision hunched over a book, computer or notes and then the exams themselves, with hours of […]

Physical activity is one of the best things you can do for your health. Knowing all the benefits on both physical and mental health, you would think more people would […]

History of Pilates and Clinical Pilates   Pilates took its name from Joseph Pilates, who was the inventor of this training method. The initiation of this method is dated back […]

Benefits of Daily Walking Routines Walking is a great way to improve or maintain your overall health. Depending upon injury or health issues it’s a simple thing that can greatly […]

Learning to brace. The abdominals are believed to be the key to protecting us against developing lower back pain. Strengthening these muscles through sit-ups has been recommended for this purpose. […]

ARE YOU SWELLING ? “After a day of sitting at work my ankles are swollen” “My legs and feet came heavy and doubled in size, during the last months of […]