August 23, 2021
Whether you’re preparing for a road/trail race, beginning a new training regimen, or simply aiming to increase your running load over the coming months, there are some important things to […]
May 28, 2017
Performance sports have taken off in recent years with the prevalence of injuries increasing drastically as the physical requirements to perform these sports has risen. To overcome and manage physical […]
May 28, 2017
To provide you with a bit of context and go back to the actual definitions of each, we will find the following; Joint flexibility: The distance and direction in which […]
January 17, 2016
When a patient comes to visit our Clinic complaining of knee pain, it is very important to make a good anamnesis and exhaustive assessment; this will help us a lot […]
September 21, 2015
What is carpal tunnel: entrapment of the median nerve around the elbow or wrist, due to structural changes such as bony alignment, inflammation in the tendon or muscle (tendonitis), changes […]