Women's Health Class
Focused sessions addressing pelvic health, pre- and post-partum care, and hormonal balance to support women’s unique health needs.
Movement or Yoga Classes
Interactive sessions designed for all fitness levels, promoting mobility, stress relief, and postural improvement.
Posture and Ergonomics Workshops
Practical sessions focusing on desk ergonomics, movement breaks, and corrective exercises to reduce workplace strain.
Stress Management and Mindfulness Programs
Workshops to teach breathing techniques, meditation, and relaxation strategies for emotional well-being and mental clarity.
Customized Workshops
Tailored programs covering topics such as breathing mechanics, mobility exercises, injury prevention, and team-building activities to suit your company’s goals.
On-Site Health Screenings and Assessments
Health evaluations and musculoskeletal screenings to identify risk factors and create personalized health improvement plans.
Injury Prevention Programs
Practical training on movement patterns, strengthening exercises, and stretching techniques to reduce injury risks in the workplace.
Wellness Challenges
Engaging activities such as step challenges, fitness goals, and nutrition tracking to encourage team participation and healthy habits.
Women's Health Class
A women-only health workshop focusing on pelvic health, pre and post-partum health.
Movement or Yoga Classes
Movement sessions designed for all levels with the goals you have in mind.
Customized Workshops
Workshops can be of varying topics as needed and can include: breathing mechanics, practical movement exercises and mobility, and more.
