June 22, 2023
Manual lymphatic drainage is a gentle, hands-on therapy designed to stimulate the flow of lymphatic fluid throughout the body. Lymphatic drainage involves specific massage techniques that aim to improve lymphatic […]
June 1, 2023
Cracks, manual therapy, and adjustments typically come to mind when people think of Chiropractic. This is the most recognizable side of chiropractic because it helps fix lower back pain and […]
April 23, 2023
Did you know different cultures treat pain differently? Some languages have different words for pain and some have only one. WHY? At its foundation pain is a sensory experience that […]
April 19, 2022
With a growing number of musculoskeletal (muscle and bone) pain cases occurring daily associated with sedentary living, a therapist’s job has evolved from treating to advising individuals about pain prevention […]
August 23, 2021
Whether you’re preparing for a road/trail race, beginning a new training regimen, or simply aiming to increase your running load over the coming months, there are some important things to […]
May 10, 2020
Walking is an opportunity to create rhythmical motion throughout our structure. We create motion from the top down and bottom up; arms driving motion from the top and feet propelling […]